My boyfriend always teases me that I am a lush ... an alcoholic.
He does not understand why I cannot drink just one drink and why I always need to drink in order to have fun. The thing is <in my head> I
do not need to drink to have fun. However I do find most of the fun I have is in direct correlation with a mug of beer or a glass of wine.
According to him, I drink every night of the week. I always canter with I only drink on the weekends ... or I am a social drinker. But then he pointed out that I have been indulging more so during the week. Annoyed with his accusations I began to self reflect and realized ... wow! I have been drinking a lot during the week. Some weekdays have been one or two glasses. A shot because I am with friends. A glass of wine because I have to wait for food. A beer because it has been a long day at work, and it will take the edge off. You add up three or four days during the week and then all the alcohol I consume during the weekend, and Houston we have a problem.
I stumbled across
this article yesterday and I literally stopped in my tracks. The part that resonated with me most was:
Maybe “just a drink or two a night” is much more than that.
I am not trying to come across as a total geezer here, but this was a big "aha" moment for me. I had NO idea how much my light booze habit of one to two drinks per night, plus drinks on the weekends, was affecting me, my choices, and my life. Everything from the people I was choosing to hang out with to how I was choosing to spend my time to a kind of blasé laziness / ”I’ll do that tomorrow” attitude was all tied to just a couple of seemingly innocent drinks. But take out a calculator, and you’ll soon realize that “just a couple of drinks per night” plus weekend drinking will amount to over 900 drinks per year (yep, really; just do the math). That ain’t nothing, friends!
So I am on day 2 of a dry January. This is going to be SO incredibly hard. I have already been tempted in the past twenty-four hours to drink. Go for a beer to watch the football games. Go on a brewery tour around the area. There are two bottles of wine and three bottles of beer in my house. Have a glass of wine or a bottle of beer because it's a lazy Saturday night. This weekend we are sending my girlfriend Erica off to a new job in another state ... and the celebration will most likely involve drinks. Next week I am going to a paint nite with my cousins ... and you got it, there will be lots of alcohol present.
But I am going to do this. 30 days. I am going to challenge myself to remain dry. And for myself. Because I have deemed 2016 the year of getting healthy. Mind. Body. Soul. And I truly feel that this is a step in that direction ... not to say I will give up drinking forever. But I think I need a mind and body reboot ... I need to refocus and change my habits. So here's to thirty days of challenging myself ... hopefully the first fourteen are only the hardest.